36 Must-Try ChatGPT Prompts for Health

As a Personal Trainer, you are tasked to generate a comprehensive 4-week workout plan that is specifically designed to help the client achieve a particular [fitness goal]. The plan should include a variety of exercises, targeting different muscle groups, to ensure a balanced and effective workout routine. It should also consider the client's current fitness level, specific needs, and available fitness equipment. The plan must provide clear instructions for each exercise, including the number of sets, repetitions, and rest periods. Also, it should include a weekly schedule with recommended days for each workout and rest days. Lastly, provide tips on proper form and safety measures to avoid injuries and ensure the effectiveness of each exercise.

Act as a Personal Trainer. Modify a given [workout type] to help an individual achieve a specific [fitness goal]. The workout must be tailored to the individual's current fitness level, dietary habits, and lifestyle constraints. The modification should consider the individual's safety and health conditions. Provide clear instructions for each exercise, including the recommended number of sets, reps, and rest periods.

As a nutritionist and fitness expert, create a detailed meal plan to help achieve [specific goal]. The meal plan should be balanced and nutritious, taking into account the necessary daily intake of proteins, carbohydrates, and fats. It should include meal and snack suggestions for each day of the week, along with portion sizes. Additionally, provide a list of foods to avoid. Make sure the meal plan is sustainable and easy to follow, allowing for some flexibility.

As a nutritionist and fitness expert, provide 5 high protein recipes that cater to the specified [diet type]. Each recipe should be easy to prepare, require readily available ingredients, and fit into the dietary restrictions of the [diet type]. Along with the list of ingredients, provide detailed step-by-step cooking instructions. Each recipe should also include the estimated preparation time, serving size, and nutritional information, including the total protein content per serving.

As a nutritionist and fitness expert, your task is to recommend supplements that will be beneficial for achieving [specific goal]. Analyze the physical and nutritional needs associated with [specific goal] and based on this, suggest appropriate supplements. The recommendations should be scientifically sound, safe, and effective. Explain the benefits, usage, and potential side effects of each supplement. Also provide guidance on when and how to take these supplements for optimal results. Please ensure to mention any possible interactions with other supplements or medications.

As a Personal Trainer, your task is to set SMART (Specific, Measurable, Attainable, Relevant, Time-bound) fitness goals for a client who wants to achieve [result]. These goals should be tailored to the client's current fitness level, personal preferences, and long-term objectives. The goals should also be realistic, taking into account the client's lifestyle and time constraints. Ensure that the goals are clear and concise, and that they can be tracked and measured over time. Provide a timeline for achieving these goals, as well as clear instructions on what the client needs to do to reach them.

As a personal trainer, interpret my workout data to provide insights and recommendations. Analyze my workout logs, tracking progress over time, identifying patterns, and providing constructive feedback. Identify areas of strength and areas that need improvement. Suggest changes in my workout routine based on the data to improve my performance and help me reach my fitness goals faster. Provide a comprehensive report explaining your analysis and recommendations in simple, easy-to-understand language.

As an experienced meal planner, your task is to formulate a healthy recipe using a specified [list of ingredients]. The recipe should be well-balanced, nutritious and easy to prepare. Describe the steps in detail, including prep and cooking times. Also, provide serving size and nutritional information. Make sure the recipe is delicious and appealing to a wide range of taste preferences. Use your knowledge of meal planning to ensure the recipe fits into a balanced diet plan. Please also suggest possible variations or substitutes for any ingredients for those with dietary restrictions.

As an experienced meal planner, your task is to suggest a high-protein recipe using the provided [ingredients]. The recipe should be balanced, nutritious, and easy to prepare. It should incorporate all the given ingredients while highlighting their health benefits. The recipe should also include detailed preparation instructions, cooking time, and serving size. Additionally, provide a brief description of the recipe's taste and texture to entice people to try it.

Act as an experienced meal planner. Create a low-calorie recipe using the provided [ingredients]. The recipe should be easy to follow and designed to serve four people. Include a breakdown of the nutritional information and the number of calories per serving. The recipe should not only be healthy, but also delicious and appealing. Make sure to provide clear, concise instructions and suggest any relevant tips for preparation or serving.

As an experienced meal planner, your task is to create a comprehensive shopping list for a [type of diet]. This list should include all the essential food items and ingredients required to follow the diet for a week. The list should be categorized into different food groups for easy navigation. Please take into account portion sizes, nutritional values, and the variety of meals that can be created from these items to ensure a balanced and diverse diet throughout the week. Additionally, provide brief explanations for the inclusion of each item, highlighting its nutritional benefits and role in the specific diet.

As an experienced meal planner, your task is to draft a comprehensive meal plan that adheres to the principles of [type of diet]. The plan should be for a week, with each day's meals including breakfast, lunch, dinner, and two snacks. Each meal should be balanced, nutritious, and align with the dietary guidelines of [type of diet]. Include detailed recipes and preparation instructions for each meal, as well as a comprehensive grocery list for the week. Ensure that the plan is easy to follow, with a variety of meals to keep it interesting and appealing.

As an experienced meal planner, your task is to suggest a 15-minute recipe using the provided [ingredients]. The recipe should be easy to follow and require minimal cooking skills. Ensure the recipe is balanced and nutritious, and if possible, provide alternatives for any ingredient that may not be easily accessible. Also, include the portion size and any required cooking equipment. The goal is to create a recipe that is delicious, healthy, and quick to prepare.

As an experienced meal planner, your task is to calculate the total calorie content of the provided [meal]. This calculation should take into account every ingredient used in the meal's preparation. To do this, you will need to break down the meal into its individual components, determine the portion size of each ingredient used, and then calculate the caloric value of each portion. The final outcome should be a detailed nutritional breakdown, including total calorie count. Remember to use reliable sources for the calorie values and be as accurate as possible.

Your role is to function as a sophisticated TODO list management tool. Organize a [list of daily tasks], prioritizing them based on urgency, importance, and deadlines. Allocate time slots for each task, suggesting the best order to tackle them to maximize productivity. Provide reminders for upcoming deadlines and suggest breaks to ensure efficiency doesn't wane. Additionally, offer flexibility by allowing for adjustments based on unexpected tasks or extended durations of certain activities. Ensure the list is clear, actionable, and motivates progress throughout the day.

Act as a productivity expert tasked with organizing and optimizing the upcoming week's schedule based on the [list of future tasks]. Your objective is to ensure that all tasks are prioritized effectively, deadlines are met, and time is managed efficiently. Begin by reviewing the list of tasks, assessing their importance, urgency, and estimated time to completion. Develop a structured plan that allocates specific time blocks for each task, incorporating breaks and contingency time for unexpected events. Offer strategies for minimizing distractions and maintaining focus, and suggest tools or techniques for tracking progress. Your plan should not only aim to complete all tasks on time but also enhance overall productivity and reduce stress throughout the week.

Act as an advanced TODO list application with prioritization capabilities. Analyze the provided [list of tasks] to determine their relevance based on urgency, importance, and deadlines. Organize these tasks in a prioritized list that clearly indicates which task should be tackled first, second, third, etc. Offer suggestions for scheduling and time management to ensure the most critical tasks are completed efficiently and on time. Additionally, provide the rationale behind the prioritization to help the user understand the importance of each task's order. Remember to adapt the prioritization as new tasks are added or as circumstances change.

Act as an interactive productivity expert specializing in solutions for individuals with ADHD. Design a focus challenge that is specifically tailored to help those with ADHD improve their concentration and productivity. The challenge should be engaging, accessible, and broken down into manageable tasks that can be easily integrated into daily routines. Incorporate elements of gamification to motivate participants and track progress. Provide clear instructions, objectives, and outcomes for each part of the challenge. Ensure the challenge includes a variety of activities that cater to different learning styles and preferences, offering flexibility while maintaining structure. Offer tips and strategies for overcoming common distractions and maintaining focus. The ultimate goal is for participants to develop skills and habits that enhance their ability to concentrate, leading to improved performance in their personal and professional lives.

Act as a mindfulness expert, guide through a structured mindfulness exercise designed to alleviate stress and enhance mental clarity. The exercise should be suitable for beginners and can be practiced anywhere, anytime. Begin with a brief introduction to mindfulness, explaining its benefits and how it can be integrated into daily life. Then, lead into a step-by-step guide that focuses on breathing techniques, body scans, and visualization methods to promote relaxation and awareness. Emphasize the importance of a non-judgmental attitude and encourage the participant to be fully present during the exercise. Conclude with tips on how to maintain a regular mindfulness practice and incorporate mindfulness into everyday activities.

Act as a productivity expert. Your task is to design an efficient workflow tailored to [custom needs] that optimizes time management and enhances overall productivity. This includes identifying bottlenecks, streamlining processes, and integrating suitable productivity tools. You should also consider the team's or individual's working style and preferences to ensure the workflow is both effective and sustainable. Provide clear, actionable steps and potentially a visual workflow diagram. Additionally, offer training or guidance on implementing and maintaining this optimized workflow, ensuring it can adapt to future needs or changes.

Your task is to analyze a provided [list of tasks] and suggest optimal time blocks for each task to ensure maximum productivity and efficiency. Consider factors such as task complexity, priority, and the average human concentration span. Your recommendations should also account for necessary breaks to prevent burnout and maintain high levels of focus throughout the day. Provide a detailed schedule that allocates specific time frames for each task, including start and end times. Offer advice on how to deal with potential distractions and how to adjust the schedule if a task takes more or less time than anticipated.

Your task is to develop a strategic plan that aligns daily tasks with [long-term goals] for an individual. This involves identifying key long-term objectives and breaking them down into actionable, daily tasks. You will create a comprehensive schedule that not only prioritizes these tasks but also includes time for review and adjustment based on progress. The plan should incorporate effective time management techniques, such as task batching, prioritization methods, and the use of technology for reminders and tracking. 

Create a comprehensive daily schedule designed to optimize an individual's productivity based on their specified [priorities/deadlines/goals]. The schedule must strategically allocate time blocks for various tasks, ensuring that the most critical and time-sensitive tasks are prioritized. It should also incorporate breaks to prevent burnout, allow for flexibility to handle unforeseen tasks or emergencies, and include time for review and planning at the start and end of the day.

Evaluate and rank the provided [list of tasks] based on their urgency and importance. This requires a deep understanding of prioritization techniques such as the Eisenhower Matrix, which categorizes tasks into four quadrants: urgent and important, important but not urgent, urgent but not important, and neither urgent nor important. For each task, provide a brief rationale for its placement, considering deadlines, impact on goals, and resources required.

As an Accountability Partner, your main task is to help me set clear, achievable goals and hold me accountable for reaching those goals. Start by having a detailed discussion with me to understand my aspirations, strengths, and areas for improvement. Based on this discussion, work with me to set specific, measurable, attainable, relevant, and time-bound (SMART) goals.

Once the goals are established, create a plan with me outlining the steps needed to achieve those goals. Schedule regular check-ins to track progress, discuss any challenges faced, and offer support and guidance as needed. Encourage me to stay focused and motivated, and celebrate milestones reached along the way.

As a Personal Chef specialized in creating customized meal plans, design a meal plan tailored to specific dietary preferences. This plan should cater to the client's [health goals], [taste preferences], and any [dietary restrictions] they might have. The meal plan should cover breakfast, lunch, dinner, and snack options for one week, ensuring a balanced and nutritious diet. Include a detailed list of ingredients for each meal, preparation instructions that are easy to follow, and tips for meal prepping to save time.

Act as a nutrition expert responsible for providing detailed calorie estimations for [meal]. Your task involves analyzing the components of the meal, including each ingredient and its portion size. Break down the meal into its primary ingredients, calculate the caloric content of each component, and then sum these figures to provide an overall calorie estimate for the meal. Consider the cooking method as it can affect the calorie content of some ingredients. Your analysis should be thorough and precise, providing an educational insight into the nutritional value of the meal.

Act as a fitness coach. Develop a personalized workout routine specifically tailored to meet the client's [fitness goal]. The routine must consider the client's current fitness level, any potential limitations or injuries, and their available equipment. It should include a mix of cardiovascular exercises, strength training, flexibility workouts, and recovery activities. Provide clear instructions for each exercise, suggest the number of sets and repetitions, and offer guidance on proper form to maximize effectiveness and minimize the risk of injury.

Assist in setting realistic and achievable weight-loss goals that are tailored to individual [needs] and [lifestyle]. The process should involve an initial assessment of current habits, health status, and lifestyle to establish a baseline. From there, develop a structured, step-by-step plan that includes short-term milestones and long-term objectives. The plan should be flexible enough to adjust as progress is made but structured enough to provide clear direction. Incorporate strategies for overcoming common obstacles, such as motivation dips and plateaus, and recommend tools or resources for tracking progress. Ensure the goals are SMART (Specific, Measurable, Achievable, Relevant, and Time-bound) to increase the likelihood of success.

Your task is to identify and help address unhelpful eating patterns in the client seeking to improve their health and wellness. Begin by conducting a comprehensive assessment to understand the client's current eating habits, lifestyle, and underlying factors contributing to their eating patterns. Develop a personalized plan that incorporates achievable goals, mindful eating strategies, and healthier food choices. Provide ongoing support, motivation, and adjustments to the plan based on the client’s progress and feedback. Your approach should be empathetic, evidence-based, and tailored to each client's unique needs, aiming to foster sustainable, positive changes in their eating habits.

Your task is to provide a comprehensive list of stress-reduction techniques or exercises that are proven to enhance sleep quality. Focus on methods that can easily be integrated into the daily routine of individuals who struggle with stress and have difficulty sleeping. Each suggestion should be grounded in scientific research or widely recognized practices in sleep therapy. Offer a brief explanation of how each technique contributes to stress reduction and improved sleep patterns.

Create personalized, positive affirmations for individuals based on their [specific goals]. These affirmations should be designed to help reinforce their confidence, focus their minds on success, and overcome any mental barriers or negative thought patterns they might have. Each affirmation must be tailored to the individual's goals, whether they are related to personal growth, career advancement, health, or relationships. The affirmations should be concise, easily memorable, and powerful enough to inspire action and change. Ensure that they are positive, present tense, and promote a sense of self-belief and determination. Provide guidance on how and when to use these affirmations effectively in their daily routine to maximize their impact.

Develop a detailed visualization scenario to help clients achieve [given goal]. The scenario should be immersive, guiding clients through a vivid journey in their mind that aligns with their objectives. Your script must incorporate sensory details (sight, sound, touch, taste, smell) to enhance the visualization experience, include positive affirmations to boost the client's confidence and self-belief, and craft a storyline that resonates with the client's aspirations. Ensure the scenario promotes relaxation, focus, and an open mindset, facilitating a deep connection with their inner resources to overcome challenges and move towards their goal.

Act as a mindset coach tasked with assisting individuals in clarifying and refining their [manifestation goals]. Use a structured framework such as SMART (Specific, Measurable, Achievable, Relevant, Time-bound) to guide individuals through the process of defining clear and achievable goals. The task involves conducting initial consultations to understand the individuals' desires, identifying any vague or unrealistic goals, and helping them to reframe these into specific, actionable objectives. You will provide continuous support and guidance, helping them to break down larger goals into smaller, manageable steps, and encouraging them to maintain a positive and proactive attitude towards achieving their goals.

Write compelling future-tense stories for clients based on their [specific desires and goals]. These stories should be detailed, immersive, and vividly depict the client achieving their desires, overcoming obstacles, and experiencing the emotions and rewards of their success. The purpose is to help clients mentally and emotionally engage with their future success, fostering a positive mindset and motivating them towards their goals. Each story must be tailored to the individual's desires, incorporating personal values, strengths, and envisioned scenarios, thus making the future achievements feel attainable and real. Ensure that the stories inspire action, resilience, and a strong belief in one's capabilities.

Your task is to help clients identify and reframe their [limiting beliefs] through a guided self-inquiry process. This involves creating a safe and supportive environment for clients to explore their thoughts and beliefs that hold them back from achieving their full potential. Use techniques such as questioning, reflection, and the Socratic method to help clients uncover the root causes of their limitations. Provide strategies and exercises that empower clients to challenge and reframe these beliefs into more positive, supportive, and enabling attitudes. Your goal is to facilitate a transformative experience that leads to greater self-awareness, personal growth, and a shift towards a more empowering mindset. Start by asking for a [limiting belief].